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	<title>Dr. Jarret Morrow's Dietary Supplement Research Updates</title>
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		<title>Dr. Jarret Morrow's Dietary Supplement Research Updates</title>
		<link>http://jmorrow50.wordpress.com</link>
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			<item>
		<title>Can Protein Supplementation Assist with Fat Loss?</title>
		<link>http://jmorrow50.wordpress.com/2009/06/22/can-protein-supplementation-assist-with-fat-loss/</link>
		<comments>http://jmorrow50.wordpress.com/2009/06/22/can-protein-supplementation-assist-with-fat-loss/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 19:12:22 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[protein supplementation]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=573</guid>
		<description><![CDATA[In keeping with several of my previous posts about dietary supplements for weight loss/fitness, here&#8217;s a guest post from Thomas Noonan about protein supplementation for fat loss:
Can Protein Supplementation Assist with Fat Loss?
by Thomas Noonan
When the topic of a high protein diet for fat loss comes up, most think of the Atkins diet, which involves [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=573&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/06/22/can-protein-supplementation-assist-with-fat-loss/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Dr. Jarret</media:title>
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		<title>CLA/Creatine/Whey Protein&#8211;effects on resistance training?</title>
		<link>http://jmorrow50.wordpress.com/2009/06/18/clacreatinewhey-protein-effects-on-resistance-training/</link>
		<comments>http://jmorrow50.wordpress.com/2009/06/18/clacreatinewhey-protein-effects-on-resistance-training/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 17:41:43 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[ergogenic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[cla]]></category>
		<category><![CDATA[conjugated linoleic acid]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=570</guid>
		<description><![CDATA[Creatine (C) and whey protein (P)are already two very common dietary supplements used by athletes who engage in resistance training.  Studies suggest that both supplements are effective for increasing lean body mass during resistance training.  A recent Canadian study explored the combined effects of not only creatine and whey protein, but also in combination with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=570&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/06/18/clacreatinewhey-protein-effects-on-resistance-training/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Dr. Jarret</media:title>
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		<title>Slow Cow&#8211;Calm down and improve your concentration?</title>
		<link>http://jmorrow50.wordpress.com/2009/05/07/slow-cow-calm-down-and-improve-your-concentration/</link>
		<comments>http://jmorrow50.wordpress.com/2009/05/07/slow-cow-calm-down-and-improve-your-concentration/#comments</comments>
		<pubDate>Thu, 07 May 2009 17:31:33 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[amino acid]]></category>
		<category><![CDATA[anti-energy drink]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[l-threanine]]></category>
		<category><![CDATA[red bull]]></category>
		<category><![CDATA[slow cow drink]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=567</guid>
		<description><![CDATA[Leveraging a twist on the appearance of the energy drink, Red Bull, a Canadian company is marketing a new &#8216;anti-energy&#8217; drink called Slow Cow Drink.  The design features two cows juxtaposed face down on the ground. Lino Fleury and his team spent just over a year and half creating a drink that&#8217;s creating a new [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=567&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/05/07/slow-cow-calm-down-and-improve-your-concentration/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">Dr. Jarret</media:title>
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		<title>Probiotics for anxiety/depression?</title>
		<link>http://jmorrow50.wordpress.com/2009/04/07/probiotics-for-anxietydepression/</link>
		<comments>http://jmorrow50.wordpress.com/2009/04/07/probiotics-for-anxietydepression/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 17:20:34 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[alternative health]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[immunity support]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bifidobacteria]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[functional foods]]></category>
		<category><![CDATA[lactobacillus casei]]></category>
		<category><![CDATA[probiotic]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=564</guid>
		<description><![CDATA[Okay, if you haven&#8217;t heard all the fanfare for probiotics from watching TV commercials, visiting your local grocery store, or even reading my blog posts, then you might be asking yourself, what are probiotics?  As I&#8217;ve previously posted, probiotics are essentially dietary supplements or functional foods that contain potentially beneficial bacteria or yeast.
Research suggests that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=564&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/04/07/probiotics-for-anxietydepression/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Dr. Jarret</media:title>
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		<item>
		<title>Miracle treatment for cardiovascular disease?</title>
		<link>http://jmorrow50.wordpress.com/2009/03/28/miracle-treatment-for-cardiovascular-disease/</link>
		<comments>http://jmorrow50.wordpress.com/2009/03/28/miracle-treatment-for-cardiovascular-disease/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 23:05:36 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=561</guid>
		<description><![CDATA[Is there a miracle treatment for reducing cardiovascular disease?  Perhaps the title of this blog post is someone disingenuous, but the intent on grabbing your attention is not&#8230;  To clarify, I am not one to suggest that there is a &#8216;natural&#8217; miracle cure for any type of disease.  However, with that being said, there are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=561&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/03/28/miracle-treatment-for-cardiovascular-disease/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7a70d50e26dd92af582c2cfc38c2254a?s=96&#38;d=" medium="image">
			<media:title type="html">Dr. Jarret</media:title>
		</media:content>

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	</item>
		<item>
		<title>Does Beta-alanine improve athletic performance?</title>
		<link>http://jmorrow50.wordpress.com/2009/03/10/does-beta-alanine-improve-athletic-performance/</link>
		<comments>http://jmorrow50.wordpress.com/2009/03/10/does-beta-alanine-improve-athletic-performance/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 17:06:51 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[ergogenic]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[aerobic performance]]></category>
		<category><![CDATA[amino acid]]></category>
		<category><![CDATA[beta-alanine]]></category>
		<category><![CDATA[college football]]></category>
		<category><![CDATA[dietary supplement]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=559</guid>
		<description><![CDATA[Beta-alanine is a naturally occurring amino acid that has some potential benefits to athletes as it is involved as a rate-limiting precursor of carnosine and has been accepted has an effective physiological hydrogen ion (H+) buffer.  In contrast, beta-alanine is not involved as a precursor of proteins.  Carnosine is  often used in &#8216;anti-aging&#8217; supplements.
One recent [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=559&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/03/10/does-beta-alanine-improve-athletic-performance/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Dr. Jarret</media:title>
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		<item>
		<title>Sugarettes</title>
		<link>http://jmorrow50.wordpress.com/2009/02/16/sugarettes/</link>
		<comments>http://jmorrow50.wordpress.com/2009/02/16/sugarettes/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 19:39:31 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Scott Olson]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugarettes]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=554</guid>
		<description><![CDATA[I recently received a copy of the book, Sugarettes, by Dr. Scott Olson, ND in the mail.  From the title, Sugarettes, I myself was instantly intrigued about the content of the book itself.  A portmanteau is when you combine two different words and their meanings to form a new word.  Sugarettes is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=554&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/02/16/sugarettes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/7a70d50e26dd92af582c2cfc38c2254a?s=96&#38;d=" medium="image">
			<media:title type="html">Dr. Jarret</media:title>
		</media:content>

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		<item>
		<title>Do fish oil supplements contain organic pollutants?</title>
		<link>http://jmorrow50.wordpress.com/2009/02/12/do-fish-oil-supplements-contain-organic-pollutants/</link>
		<comments>http://jmorrow50.wordpress.com/2009/02/12/do-fish-oil-supplements-contain-organic-pollutants/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 21:02:49 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[organochlorine pesticides]]></category>
		<category><![CDATA[pcb]]></category>
		<category><![CDATA[polychorinated biphenyls]]></category>
		<category><![CDATA[shark oil]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=549</guid>
		<description><![CDATA[Fish oil supplements are currently experiencing a wave of increasing popularity among consumers.  Fish oil supplements contain essential polyunsaturated fatty acids (PUFAs) including both Omega 3 Fatty Acids as well as Omega 6 Fatty Acids.  Omega 3 fatty acids are essential fatty acids that mammals are unable to produce while omega 6 fatty acids are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=549&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/02/12/do-fish-oil-supplements-contain-organic-pollutants/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Dr. Jarret</media:title>
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		<item>
		<title>Do probiotics help to treat allergic rhinitis?</title>
		<link>http://jmorrow50.wordpress.com/2009/02/06/do-probiotics-help-to-treat-allergic-rhinitis/</link>
		<comments>http://jmorrow50.wordpress.com/2009/02/06/do-probiotics-help-to-treat-allergic-rhinitis/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 21:50:06 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[alternative health]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[probiotic]]></category>
		<category><![CDATA[allergic rhinitis]]></category>
		<category><![CDATA[dietary supplement]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=545</guid>
		<description><![CDATA[Chances are that by now you&#8217;ve at least heard of the term, probiotic.  Whether you&#8217;ve been walking down the yogurt isle in your local grocery store and seen the word printed on a yogurt container or perhaps you&#8217;ve been watching television in the evening and heard claims that probiotics &#8220;help to regulate your digestive tract.&#8221;  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=545&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/02/06/do-probiotics-help-to-treat-allergic-rhinitis/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Dr. Jarret</media:title>
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		<item>
		<title>Supplements for Food Cravings</title>
		<link>http://jmorrow50.wordpress.com/2009/02/05/supplements-for-food-cravings/</link>
		<comments>http://jmorrow50.wordpress.com/2009/02/05/supplements-for-food-cravings/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 20:14:40 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[guest blogger]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[scott olson]]></category>
		<category><![CDATA[sugarettes]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=534</guid>
		<description><![CDATA[Today I am featuring a guest blog post written by Dr. Scott Olson, ND.  Dr. Scott Olson is a Naturopathic doctor, expert in  alternative medicine, author and medical researcher. Spurred on by his patients’  struggles with sugar addiction, he was determined to discover just how addictive  and harmful sugar can be and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=534&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/02/05/supplements-for-food-cravings/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Dr. Jarret</media:title>
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