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	<title>Dr. Jarret Morrow&#039;s Dietary Supplement Research Updates</title>
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	<description>Clinical trial updates on dietary supplements</description>
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		<title>Dr. Jarret Morrow&#039;s Dietary Supplement Research Updates</title>
		<link>http://jmorrow50.wordpress.com</link>
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			<item>
		<title>Twitter feed barely alive?</title>
		<link>http://jmorrow50.wordpress.com/2009/08/05/twitter-feed-barely-alive/</link>
		<comments>http://jmorrow50.wordpress.com/2009/08/05/twitter-feed-barely-alive/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 18:18:55 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=586</guid>
		<description><![CDATA[At much time and consideration, I&#8217;ve finally caved in and added a twitter feed.  Right now, it looks like it&#8217;s barely alive, but I might need a second opinion.  I realize that I am a little late to the party in terms of joining the twitter fad.  For anyone who might be interested, my twitter [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=586&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/08/05/twitter-feed-barely-alive/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Dr. Jarret</media:title>
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		<title>Red Yeast Rice revisited for lowering cholesterol.</title>
		<link>http://jmorrow50.wordpress.com/2009/07/15/red-yeast-rice-revisited-for-lowering-cholesterol/</link>
		<comments>http://jmorrow50.wordpress.com/2009/07/15/red-yeast-rice-revisited-for-lowering-cholesterol/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 00:27:16 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[clinical trial]]></category>
		<category><![CDATA[coronary artery disease]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[dyslipidemia]]></category>
		<category><![CDATA[ldl cholesterol]]></category>
		<category><![CDATA[red yeast rice]]></category>
		<category><![CDATA[statin-associated myalgia]]></category>
		<category><![CDATA[statins]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=577</guid>
		<description><![CDATA[Red yeast rice is an increasingly popular dietary supplement which is used by people who have elevated cholesterol levels.  In fact, in 2006, American consmers spent $17 million dollars on this dietary supplement.  It has been used as an herbal medication in China for centuries.
Statins or HMG-CoA reducatase inhibitors are currently the most effective lipid-lowering [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=577&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/07/15/red-yeast-rice-revisited-for-lowering-cholesterol/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Dr. Jarret</media:title>
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			<media:title type="html">Red Yeast Rice</media:title>
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		<title>Can Protein Supplementation Assist with Fat Loss?</title>
		<link>http://jmorrow50.wordpress.com/2009/06/22/can-protein-supplementation-assist-with-fat-loss/</link>
		<comments>http://jmorrow50.wordpress.com/2009/06/22/can-protein-supplementation-assist-with-fat-loss/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 19:12:22 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[diet pill]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[guest post]]></category>
		<category><![CDATA[protein supplementation]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=573</guid>
		<description><![CDATA[In keeping with several of my previous posts about dietary supplements for weight loss/fitness, here&#8217;s a guest post from Thomas Noonan about protein supplementation for fat loss:

Can Protein Supplementation Assist with Fat Loss?
by Thomas Noonan
When the topic of a high protein diet for fat loss comes up, most think of the Atkins diet, which involves [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=573&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/06/22/can-protein-supplementation-assist-with-fat-loss/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Dr. Jarret</media:title>
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			<media:title type="html">AllMax Nutrition Isoflex</media:title>
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		<title>CLA/Creatine/Whey Protein&#8211;effects on resistance training?</title>
		<link>http://jmorrow50.wordpress.com/2009/06/18/clacreatinewhey-protein-effects-on-resistance-training/</link>
		<comments>http://jmorrow50.wordpress.com/2009/06/18/clacreatinewhey-protein-effects-on-resistance-training/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 17:41:43 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[ergogenic supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[cla]]></category>
		<category><![CDATA[conjugated linoleic acid]]></category>
		<category><![CDATA[creatine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health blog]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=570</guid>
		<description><![CDATA[Creatine (C) and whey protein (P)are already two very common dietary supplements used by athletes who engage in resistance training.  Studies suggest that both supplements are effective for increasing lean body mass during resistance training.  A recent Canadian study explored the combined effects of not only creatine and whey protein, but also in combination with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=570&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/06/18/clacreatinewhey-protein-effects-on-resistance-training/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Dr. Jarret</media:title>
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		<title>Slow Cow&#8211;Calm down and improve your concentration?</title>
		<link>http://jmorrow50.wordpress.com/2009/05/07/slow-cow-calm-down-and-improve-your-concentration/</link>
		<comments>http://jmorrow50.wordpress.com/2009/05/07/slow-cow-calm-down-and-improve-your-concentration/#comments</comments>
		<pubDate>Thu, 07 May 2009 17:31:33 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[Stress]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[amino acid]]></category>
		<category><![CDATA[anti-energy drink]]></category>
		<category><![CDATA[energy drink]]></category>
		<category><![CDATA[l-threanine]]></category>
		<category><![CDATA[red bull]]></category>
		<category><![CDATA[slow cow drink]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=567</guid>
		<description><![CDATA[Leveraging a twist on the appearance of the energy drink, Red Bull, a Canadian company is marketing a new &#8216;anti-energy&#8217; drink called Slow Cow Drink.  The design features two cows juxtaposed face down on the ground. Lino Fleury and his team spent just over a year and half creating a drink that&#8217;s creating a new [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=567&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/05/07/slow-cow-calm-down-and-improve-your-concentration/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">Dr. Jarret</media:title>
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		<title>Probiotics for anxiety/depression?</title>
		<link>http://jmorrow50.wordpress.com/2009/04/07/probiotics-for-anxietydepression/</link>
		<comments>http://jmorrow50.wordpress.com/2009/04/07/probiotics-for-anxietydepression/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 17:20:34 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[alternative health]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[immunity support]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[bifidobacteria]]></category>
		<category><![CDATA[chronic fatigue syndrome]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[dietary supplement]]></category>
		<category><![CDATA[functional foods]]></category>
		<category><![CDATA[lactobacillus casei]]></category>
		<category><![CDATA[probiotic]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=564</guid>
		<description><![CDATA[Okay, if you haven&#8217;t heard all the fanfare for probiotics from watching TV commercials, visiting your local grocery store, or even reading my blog posts, then you might be asking yourself, what are probiotics?  As I&#8217;ve previously posted, probiotics are essentially dietary supplements or functional foods that contain potentially beneficial bacteria or yeast.
Research suggests that [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=564&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/04/07/probiotics-for-anxietydepression/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">Dr. Jarret</media:title>
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		<title>Miracle treatment for cardiovascular disease?</title>
		<link>http://jmorrow50.wordpress.com/2009/03/28/miracle-treatment-for-cardiovascular-disease/</link>
		<comments>http://jmorrow50.wordpress.com/2009/03/28/miracle-treatment-for-cardiovascular-disease/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 23:05:36 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[Health Optimization]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[cardiovacular disease]]></category>
		<category><![CDATA[dietary fiber]]></category>
		<category><![CDATA[oatmeal]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=561</guid>
		<description><![CDATA[Is there a miracle treatment for reducing cardiovascular disease?  Perhaps the title of this blog post is someone disingenuous, but the intent on grabbing your attention is not&#8230;  To clarify, I am not one to suggest that there is a &#8216;natural&#8217; miracle cure for any type of disease.  However, with that being said, there are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=561&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/03/28/miracle-treatment-for-cardiovascular-disease/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">Dr. Jarret</media:title>
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		<title>Does Beta-alanine improve athletic performance?</title>
		<link>http://jmorrow50.wordpress.com/2009/03/10/does-beta-alanine-improve-athletic-performance/</link>
		<comments>http://jmorrow50.wordpress.com/2009/03/10/does-beta-alanine-improve-athletic-performance/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 17:06:51 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[ergogenic supplements]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[aerobic performance]]></category>
		<category><![CDATA[amino acid]]></category>
		<category><![CDATA[beta-alanine]]></category>
		<category><![CDATA[college football]]></category>
		<category><![CDATA[dietary supplement]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=559</guid>
		<description><![CDATA[Beta-alanine is a naturally occurring amino acid that has some potential benefits to athletes as it is involved as a rate-limiting precursor of carnosine and has been accepted has an effective physiological hydrogen ion (H+) buffer.  In contrast, beta-alanine is not involved as a precursor of proteins.  Carnosine is  often used in &#8216;anti-aging&#8217; supplements.
One recent [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=559&subd=jmorrow50&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://jmorrow50.wordpress.com/2009/03/10/does-beta-alanine-improve-athletic-performance/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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		<title>Sugarettes</title>
		<link>http://jmorrow50.wordpress.com/2009/02/16/sugarettes/</link>
		<comments>http://jmorrow50.wordpress.com/2009/02/16/sugarettes/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 19:39:31 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Dr. Scott Olson]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugarettes]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=554</guid>
		<description><![CDATA[I recently received a copy of the book, Sugarettes, by Dr. Scott Olson, ND in the mail.  From the title, Sugarettes, I myself was instantly intrigued about the content of the book itself.  A portmanteau is when you combine two different words and their meanings to form a new word.  Sugarettes is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=554&subd=jmorrow50&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Do fish oil supplements contain organic pollutants?</title>
		<link>http://jmorrow50.wordpress.com/2009/02/12/do-fish-oil-supplements-contain-organic-pollutants/</link>
		<comments>http://jmorrow50.wordpress.com/2009/02/12/do-fish-oil-supplements-contain-organic-pollutants/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 21:02:49 +0000</pubDate>
		<dc:creator>Jarret Morrow</dc:creator>
				<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[omega 3 fatty acids]]></category>
		<category><![CDATA[organochlorine pesticides]]></category>
		<category><![CDATA[pcb]]></category>
		<category><![CDATA[polychorinated biphenyls]]></category>
		<category><![CDATA[shark oil]]></category>

		<guid isPermaLink="false">http://jmorrow50.wordpress.com/?p=549</guid>
		<description><![CDATA[Fish oil supplements are currently experiencing a wave of increasing popularity among consumers.  Fish oil supplements contain essential polyunsaturated fatty acids (PUFAs) including both Omega 3 Fatty Acids as well as Omega 6 Fatty Acids.  Omega 3 fatty acids are essential fatty acids that mammals are unable to produce while omega 6 fatty acids are [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=jmorrow50.wordpress.com&blog=2332060&post=549&subd=jmorrow50&ref=&feed=1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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